​Initial Assessment

• Movement Screening

• Prior Injury Assessment

• Goal Setting

• Profile Athlete's Force vs Velocity Strength

• Measure Sprint Time, Throwing Velocity, and Hitting Exit Velocity

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First Training Session​

​     *Must Complete Initial Assessment Prior*​

• Athlete Will Receive Individualized Training Program

• Coach Guided To Ensure Proper Implementation

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Future Training Session​s

• Athletes Choose 2, 3, or 4 Days Per Week Training Options. ​

• Training Environment Of Constant Supervision

  • Coach to Athlete Ratio of Roughly 1:4 or Better​

• Instant Feedback Technology​

  • Sprint Timers With Display​

  • Medicine Ball Throwing Station with Radar Display

  • Exit Velocity and Throwing Velocity Stations with MPH Display

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Re-Assessments

• Force vs Velocity Strength Profile Re-Assessed Every 3 Weeks

• Training and Hitting Programs Adjusted to Achieve Constant Improvements in performance.​​​