TRAINing WITH US
Initial Assessment
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Movement Screening
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Prior Injury Assessment
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Goal Setting
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Profile Athlete's Force vs Velocity Strength
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Measure Sprint Time, Throwing Velocity, and Hitting Exit Velocity
First Training Session
*Must Complete Initial Assessment Prior*
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Athlete Will Receive Individualized Training Program
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Coach Guided To Ensure Proper Implementation
Future Training Sessions
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Athletes Choose 2, 3, or 4 Days Per Week Training Options.
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Training Environment Of Constant Supervision
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Coach to Athlete Ratio of Roughly 1:4 or Better
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Instant Feedback Technology
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Sprint Timers With Display
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Medicine Ball Throwing Station with Radar Display
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Exit Velocity and Throwing Velocity Stations with MPH Display
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Re-Assessments
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Force vs Velocity Strength Profile Re-Assessed Every 3 Weeks
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Training and Hitting Programs Adjusted to Achieve Constant Improvements in performance.